Why is Meditation Important?

Little girl meditates with hands folded in prayer

Today I’m going to answer the question: why is meditation so important?  Before I answer that question, I want you to think to yourself: why is meditation important to me? Maybe you’re just starting to get interested in meditation…you’re doing some exploration…you’re trying to find out more about it, and you want to know why […]

3 Self Love Articles

Woman sitting with outstretched arms

1. The Magic of Loving Yourself First In this article, you will get an answer to the question: “Have you ever wondered what happens when you begin to love yourself?” 2. Self-Love and What It Means Once you read this article, you will get a clearer perspective of how and why we should love ourselves […]

Galatians 5:22-23

From The Passion Translation (TPT) But the fruit produced by the Holy Spirit within you is divine love in all its varied expressions: joy that overflows, peace that subdues, patience that endures, kindness in action, a life full of virtue, faith that prevails, gentleness of heart, and strength of spirit. Never set the law above […]

Why Meditation Techniques Are Important

Meditation techniques are important! In some ways, meditation is just like a sport, like tennis or basketball. Just as there are techniques that make you better at playing tennis, or exercises you can do to help you jump higher, there are meditation techniques that can assist you in stilling your mind. Meditation is something you […]

Do Not Worry – Matthew 6:25

‚ÄúTherefore I tell you, do not worry about your life…Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?”  I want to believe the words written in Matthew 6:25. But I have to admit, […]

EVENT: Learn to Meditate Tucson

Join us for an afternoon of sacred meditation practice. Ralph Miller, author of the upcoming book Christ Lives in You, shares 20 years of meditation practice and teaching to help you establish a consistent meditation practice. Starting with a foundation of posture and breathing, we’ll engage with exercises to start or deepen your personal practice […]